61
27 Oca 2021
Kas Yapma Taktikleri
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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Bende karın kası var bu ablamızınki gibi.
Çalışacaksın Efeciğim ve ayrıca spor salonuna gitmelisin.
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/5af53e439f9169c27e84332fc1caa2404e6f7e3f/53616c7465645f5fa141d0364adc1d623c0a46a2476ada228246835acab8f9d9b17e3bae327f6532041ed2bbeaba505a403586f4b9131a0ac20240e50f7378489cd4024ae8606dcf510c60324a15dea9d304d4f6e22a10152fd492ae4b781c561335506a19f14ecc3604090271e55d37.jpg "patronicee")
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Mekik çekerek günlük 50 tane + 50 sn plank+tahta duruşu.Bunları yaparak ve sağlıklı beslenerek 1 ayda karın kası yapabilirsin
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