61
27 Oca 2021
Kas Yapma Taktikleri
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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/0b5f574887250378578981c88ccdaf563da33de0/53616c7465645f5f4fa749ee6061410b0673882b65596953f1658e160cc60d348b5fdfb295149490d1019c08c93c08d52eddcf3f8f6794270acc6a7beac5e1d723182f431809c2833332888c4a0747c8fd6abaa9adcb94b03c2a719e2c4a9eb09b2d4a4c5894574387541e97538c3c62.png "karolunita-")
/dc133ec1732184a01975e61cd5d7e4c01bd50222/53616c7465645f5fcb2a66c1c272c08344b7d3193cb5c2afcf402153b742535b82eba9160374fd62c09cf424dd68855a786ccc0aee9fcbc6ed7c617ac00ccb1e93de8cf6a0f046b090677ab1a844426be405cd7942332b70b44bc9026176d37978aa0abbd0f624909f8978e1084ec3f7.jpeg "irmak676")
Bende karın kası var bu ablamızınki gibi.
Çalışacaksın Efeciğim ve ayrıca spor salonuna gitmelisin.
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/d0c4d3f93af948f91bf56abf4b7a7d5c80847499/53616c7465645f5f366cd336c8fb94d6e3ed3882f8ceba76ce90d1679d7ad5c13bea1233486499199bc0a888d0cc9e2838fa65a826dd34878825c4fa0d78034967d00b089dfb377c20ea01144426dae46801bd4016b6f74918fd9ee776ac20c2f9b241c55060cd1b78dc34bf06f276fe.jpg "nickimdebileolmaz")
/5af53e439f9169c27e84332fc1caa2404e6f7e3f/53616c7465645f5fa141d0364adc1d623c0a46a2476ada228246835acab8f9d9b17e3bae327f6532041ed2bbeaba505a403586f4b9131a0ac20240e50f7378489cd4024ae8606dcf510c60324a15dea9d304d4f6e22a10152fd492ae4b781c561335506a19f14ecc3604090271e55d37.jpg "patronicee")
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/8eedfc2b5fc9db6aa0fd9428cb059ecb37d08119/53616c7465645f5fc83afb9c6ea3b2bbfe2e9042b84a3be0e5b936a2c5c680c1113e39ab0df4829bc731d5dde0a668e9dd59aefdac40cf22fedd949744ef2845749aadfbf2ea2cae73dc58d87eecdf5e4794638e9ecfc468779e777f14abc2324082fb340ccf7fa74bdec9645e5ac690.jpg "kania_")
Mekik çekerek günlük 50 tane + 50 sn plank+tahta duruşu.Bunları yaparak ve sağlıklı beslenerek 1 ayda karın kası yapabilirsin
/ee9ae001ff58c5adfe6a821eb28aab312887748a/53616c7465645f5fc462c9ce510bde7c4ec36808ba1122f89c48db617ab7904621d276d7f86ff3c6ace69805af18aee56da4fade4634e75216995aad6c624eda219ad7980578700d6ef322d1f8972a463fb655d5702b4eb84327f38b2911e22d6517ab176b704cf3fc6717708a4f2a11.jpg "tachycardia")
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