Kim Ne dio?
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Çok açım çözüm önerilerinize arkadaşlar. Düşüncelerimde savrulup durmaktan o kadar yoruldum ki artık. Aşırı düşünme sendromu var bende. O kadar çok o kadar çok düşünüyorum ki biri bitiyor bir diğeri başlıyor haliyle bu da uykularımı olumsuz anlamda etkiliyor. Gözlerimden uyku akmasına, 2-3 saatlik uyku ile ayakta durmama rağmen uyuyamıyorum. Uyuyamadıkça düşünüyorum, düşündükçe uyuyamıyorum. Ne yapmalı var bir yolu?
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