Kim Ne dio?
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Diyet uygulamadan önce nasıl başlanmalı bunu bilmek gerekir. Son zamanlarda aklımı kurcalayan en ilginç diyet tipi uzay diyeti dedikleri zımbırtı. Birde kilo almanın başlıca nedenlerinden biriside stres. Eğer böyle bir durumunuz varsa önce stres nasıl geçer onu araştırmalısınız.