Kim Ne dio?
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Vaaoov harika başlık. Çünkü ben de 1yıldır düzenli olmada da yürüyüş yapmaya çalışıyorum ve kaliteli uyumaya başladım. Artık dik yürüyebiliyorum daha keyifli hissediyorum kendimi. Ben de birçok faydasını gördüm yani. Kitabı da ilk fırsatta alacağım