5
16 Tem 2020
Uzun Süre Tok Tutan Yiyecekler
/fa0fa5bd6bb4a642dd89af4abe6630a18b7a47bf/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png)
Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
/f65932544f72a67235df1e42c7091d0cb574eb8b/53616c7465645f5f625e55c7ad064599013ea7c8db48dc12ba0d3d88994d0abd4ff10ce1185f562cb53c1951d411116c53f0614982d5958bfdd8b255cc55a9c3bda9d08a5bf8703f359c2760e18328c9507bacf3fdf8c2d31ab8121941a817359c41101ddfb09a8bb6e083d2f71b3110.jpg "mertiniz")
Şu sıralar sağlıklı ve az beslenmeye çalışıyorum. Bu nedenle tok tutacak yiyeceklere ihtiyacım var :(
Yulafı sıklıkla tutuyorum ama uzun süre tok tutan hangi yiyecekler var başka?
/3006605d51ce03a027020be73cd4a9a575863454/53616c7465645f5f49dbaaae66b1c2a369b2d394a373d095cea3ab7fc2481ad843826bee22cc74b5b0495b6720f2b38debf40605291d5b3571bb0a8b5a920fcd55dbe109a28cefef296819fab088b9c8315126af98f86840926689972b0f507979b9a70202f605076ad614562fab4d30.jpg)
/0f8ee05277547bfcac3d39bdcc17d43f7c0bfe92/53616c7465645f5f711d0828afc2fbe47abaf13494b084999d57c7ac050d0e416a9c010c36e4f1bad984d2be42482e461eec61b36aeb5ffb02b5009a8ae11ef9e0430bbbbf5df593fa23f147f6d2be293ce148586575b9a8d6321aa3928d4554c196acb4db5504d98f9f44ee003aec20.jpg "hysosiri")
/813bea41f58024549d039044b2cac7ec63903d80/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png "hickurusu")
/560809e6d5ab0ac7c47b302af61f5e0f8dc586a1/53616c7465645f5f9c113ac142d5da706f244a93e7e3704b7de89fb004310f5006e12bdad2a6d696a3bb830b5b3e9e78430790aa8b1296a52081e3f500e79ec72af33827d461e4dc18a6e7a1f72a35703d17d8c5a93b8fef667a7e6a3551fbead18912f945bcc6bf43f3003a79af71d6.jpg "mortie")
/88ddd6a1c1080017954e6252c4d65acef72483f4/53616c7465645f5fa9f21ea72ad784513f04d7aa2df32b8ddcc88221823e88d48272af19baede2c8c84a6fdd30c76237a3ee321fdacb961d71069b8a7f17cc3a41791372e1fdf28f0adcf5d1d16aeb8678248c998c1471ced5091b964968bfbf77f8273131836d3ad54a519bf9e528b2.jpeg "esseref")
/e244237c18ebbde95399963a6856ed005cade80b/53616c7465645f5f9eaec0634625cf83c5ef851e470fbddaafd362d545cbc90d6fa6f83d642d8f752550d3638c62ebbfd880b1c66403aeef4671bc0145278954764d60811113c21705539a237f2a78d063afb574a4e1c75a2159c7e6f71d6f6da3fa57587d30e4fc37b52c5f57156210.jpeg "gecemm07")
/3ee02e158f2bc4e8d9b33235a0df918c713653f8/53616c7465645f5f3c191f90458b63aea171895095c95e4e975f0019eeb3c31893d5896c29baaccaacadcb89888404a62014766198369ecc472097b955252b687f7e905ec6d838e880d57b365ffa79b72b0c5aee537957da1c24565eb87253923157e8b9fe4f40cd0e3a7a767d0bb694.jpg "absurdizm")
Bence sulu meyveler tüket. Ben öyle yapıyorum. Bir kase karpuzun üstüne 1 2 bardak su iç. Felaket kafa yapıyor. Jdjsjw
/3d9d0c24d2c01316d057939f2d0ed240d93d0956/53616c7465645f5f5cdb817c93807dbea31d1f3d3665af5c3a271b7414d78bbfa3a5408bab05e3198c5d1e73ec7c0a2d45f4faffb2a7c9561917a3b2a7150486dd89c0b446f69ad6e2c8b448942393b7ee8013a1be40b7d97e98d5a75a2febc73102ee5f5b605c7a338e4c5746b3a788.jpg "etipufyaren")
Bana göre uzun süre tok tutan yiyecek diye bir şey yoktur tabi bazıları diğer besinlere göre daha doyurucu daha lif kaynağı yüksek olduğundan dolayı aradaki kalori değerleri değişir. Bana göre sağlıklı beslenmek için yemek yenilecek saatler önemli mesela 20:00 dan sonra kesinlikle yemek yenilmemeli. Sofradan tıka basa doyulup kalkılmamalı katı yağlardan uzak durulmalı aman neyse kendimi bir an anneannem gibi hissettim. Hadi ben kaçar çok konuştum baysss sana sağlıklı günler diler.
/b31cc4eb46c0f79020e30fb86d28839aa61712bc/53616c7465645f5fcbf838e49a10d9e4420bff5d86906a2e717b775aeee9e849d21b46ae2cb7b84f0e22094e75151e39bb60b319fef8127193f3029301ded76a0f08c8a21ae549dcad3f7a7ea39dcffe1dd969cefb7ffe37474d052f3dab819755788b54930d09bf4c91b2de3c46bd64.jpg "zimbo")