4
11 Ara 2021
Kilo Vermenin/Almanın En Rahat Yolu Nedir?
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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/47b6d39b61eeaa5d0c3475b13b64d7e54ee48767/53616c7465645f5f5502a149691164af69894b4b05870606106d7ddcca43d1e4ad9883af204129bd664ee4b4795c74d3ba6fb0c77a6be904b2dfe48a56dc8d056d619cfc84916d3e168c7297a1d44ae1f030728a6367337a66befe30ffe69a912379b1ab0bf30baf7fdbce56f7429835.jpg)
/9220305687163ae3f4603357018c03d2efcd3b28/53616c7465645f5f3f740af76bb60aab889d4d03dc815a0c61256abc175c5e1dc100f328bd199717742461beb7ebd9bb40f7a1527dde22c48581afe7c74128264b548b72962be0e4ebaa1eb66e3c5e5a6b1b900586f245bc66d0319bae252ee40115daa177f5d92095a14aad94b6dd7f.png "sairsel")
/b2bb0732696e187b456f01e6ca0bcb68a7a445be/53616c7465645f5f4670dc6499c61b47541cc4d41113554d825b539038a96a2f8675a84d422b34dcac67706d1a8c01c407065f8c1485748e42073e29b454905f843175a62035ee319235850cd4788ae30a939847dd5843d8d87d553c2e78846eea08f0ef761ef3d6f143e053a7c0fb22.jpg "alevalevay")
/aab91a24c2c295e5f00b9b7a01ab9acac14ad93f/53616c7465645f5f51da173e92ae556b156fea62002dc0c82a6b7cf63bf3ba36c99dd718b886d8e2e5651638440bd203acc1445ba8ac3ec9c06791289e54630fd5a5769430d637a1a88fe432890dcbd3e3509d2bf7d288f84823b2d43a7d42deb047012ee5b6078b63dc730e4441e768.png "samyeli90")
Benim için kilo vermenin en kolay yolu günlük alacağım kalori miltarını geçmeyip ona göre yürümek
Akşam 7 fen sonra yemeyeceksin 1 saat normal yürüyüş yapacaksın denedim oldu iki ayda 10 kilo verdim
/a94650202b0558691ed783b3cbf543a085a1acb9/53616c7465645f5f590fe12fca991a590cc17b17661f3fccc62e4387d8f8cc577551725293ac021f5fa0de68d0473904a84b709ab771c0464653f30922461c7cb457881d6aeb39ce0e779e1ad9705cdb4f649417487d92179de4578c192d7e48e38930a366400a5964f91ee09d9bb43c.jpg "gulfemkaya")
Eğer ciddi bir yorum istiyorsanız aralıklı orucu bir araştırmanızı oneririm
/7370d6f85037106ccf99b14166de0c5c24581380/53616c7465645f5f3b9414965181ce032e46cba979a29053edf71fed0bad8c88e71547e0d2a0b9369c1ad966018853390041989c92b34abf6aaaaf29142118254834cd10a73194ad3d6503040f1865f557678a74ccfdaa3491699e0e36f3976b702edf06291b6a67c7b003cb7b6789f1.png "gameofdio")
/4709e1fb329ded6cc9e1bd0e643e47926a384d3a/53616c7465645f5f6d65a6ddba72be24695b25dfaa34c6b1f7fa3eed8dc5e111f56f09b3cc11074d63226d9a12aa797bf9ebbb354a24dc32c7fd37481cc004c048b61f8dfc568b325710b09189ed9adcc81648d9e101ff86c2e1ec2e8b113418741d6ed2455e54c975a3d7ef9975ddc5.png "unlimited0")
/4ee55b45325e3269f9c43820ab13ce048a6d307f/53616c7465645f5fc28a95793db1a2cb636e857a422da9c059ff80e3540d049f1bd155c0dcc18733ebff0f09743b130336df3d338c15ea6fb21ba1a773da20f7554925b0765e081d426566e2f645ab00550470a5f4a99f6661090900f2e35e5c534405adb33e390cea1229942b053426.jpg "android_dahaiyi")
kilo almak için bu gdo'lu meyveler; pizza, hamburger, patates kızartması vs. yenilebilir ama kilonun yanında kolesterol ve kanser riskini de unutmamak lazım
/c453cc360123b5168e82307be62950f4ede9632c/53616c7465645f5f5a3d1ca7c066153c490bdbd36a35d15b684b866e4bf80a739d1a11f00eb751dfd913c850b04cc751adc03619ba1d6616e00ba60c0074a35199fad6c604c3ef26d8e8d244838c443159409ff708880e9de58739493eedc836491283d80ad0709ac32c74bbac9775b7.jpeg "sexen")