Uykunun Gelmesine Yardım Eden Küçük Detaylar
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/82ba86203ea2d3f3bdc21cb9f4910d40ff32cae6/53616c7465645f5f33620b425fb725fc97bf978a9c884d2ea64fdafad5c9240397b43cf6f23508d8f8d966966c291b16c6680b413cd0d86f0cd7efe1fcdb6c01ad025e67c067d5c7bfe53a2b4a33dcd4961de7be472b565e2ccb553736c929187a781de7e99ae13f496ee9bf6bf18edb.jpg "ladydisko")
/18e60291b378800db981d167f4e9945e0f85211d/53616c7465645f5f4c3aa5afb9411b6f11facc82b236414f54ee7374918c16d18c7b580ce7b86ad881d5511c9dc7c74c68e6153d2f8dbdd239c7a7ac1bc40bb815664e840764af24dd0eace583a405f6193fc14234b53c4af5cfaf2d1ce19c8d765e1ec6a96ede67d5518546c00d0aa7.jpg "palmiye")
Babaanneme uykum gelmiyor deyince kalk iki rekat namaz kıl gelir derdi. :)
/813bea41f58024549d039044b2cac7ec63903d80/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png "me_out_bye")
/cb773ad5eef31037883f30d755093c1ad2cc42a8/53616c7465645f5f9d778cee9e826ce2161c9319122e8e7891d763f8ee4135e46e24445b44dfe9803d5c205cade71eae8642def0ae9daf42797df808dacbddfc05c3fac99a36dc685cd4035abe88d70277d55da1b86620f89879c3176233ccbf3c4a36f29f85a5136b3f21fd4f78b278.png "benita")
/2797cc36a6bc2caad182bac1927c59ebdd09db57/53616c7465645f5f5965e4213fa09c7e9d6caf49d602e2c9136322e9537b368ce5f92cc117f37d78d8b3e4bf5470c23a255e73f59a7a9a418abceeaafe11180f3e310f2a5eb94f607d5c7a39a00b88bba71e969e252691be68c2f878ebd83cf5fe6abaac2ee12ae6fcee3605d6ba38f7.jpeg "mevsimlerdensnbahar61")
/f155f2b9760351a1076d6a0cfacd682298e1f4bb/53616c7465645f5f60414033bda9d0a7808e172a414447499a7b46a629832c20579e21789ebe2bbd642604a45449525064772f3def409b9f30efc2a55a9359fec224c5e2a389035a4fd95617cab97cd97b4545bf3a19edfe786e4913170e1cdb7280bbd4c798f4ad09c1c0e2aa764178.jpg "tsukyomi")
Saçımın okşanması. Uykusuzluk için uyku hapı kullanıyorum, tık yok. Ne zaman saçım okşanmaya başlıyor, ancak o zaman %50 şarjı kalan telefon gibi hızla ağırlaşıyor gözler. Doğal uyku hapı.
/9355a4813750b223a9dd0006ef7deea0918bfa77/53616c7465645f5f46b62165a87f371f654758e31434427879f7ff7c6d31a8e24433cf46ead5929ce8517e507cb904e45e2e2cc6c84c57125aa599a905c84d265c972a0b46102fb55b9c69450acb65d33159e4615f1373a643ad02ec541fa788cc9ce1f0ba42fdfb802bb93f8e542064.jpg "_erenxq")
/99fff0af2dd7172a69774c3089251f15e4ddb2ea/53616c7465645f5f422d9d21a1bb23e6cb7b9b1910d7cf87021b4853d92d176d37de1aee9e7c36696ed704dc9c599b5b8d99637abd37563a6e1860e8841aa321d1e06cd1c24cc34e3e880902e128fd14948d75c1b84d35ccd856cca37e07a4f6adf55a21a3c42d01210097a258ab3419.jpg "efenizz_")
/9eae6349634533e126d7fcda6b2f6262f1e17bbc/53616c7465645f5f662aafb936f191f8814731096f30471902d28cfa21bfb89727776a434c69532a122816627eeae9908db97ea8c619a82d72fae879096fa58a08bcddde718142fc206a9ed334bcc972a929ef9f68165917ff9847d3a56545b6e843a538288c0fe8cdef8bc632918b12.jpeg "djsinemovic")
Dertsizlik. Bir şey yapmam gerekiyorsa, ya da ne biliyim önemli bi tarih falan yaklaşıyosa yorgunluktan ölsem de uyuyamam. Hep çok düşünmekten bunlar.. :(
/6c0fa76b164ea1d8af2a860087e3e672682abce0/53616c7465645f5f5a36b3ab3f60f98ebe1f327b3c9fa27b35ab6b646a64204640847fa28e229750a774fdbf78705ad59b40396125bc560729db2ae65be14332db467082ddca6934202a8c9e3d694355950e9b94b4bf3d3fc9c2c14ba55edbf2d9a40d802d6c791c060ccd97bc275d66.jpg "badideasensei")
/28b25ac60f3797906aea876b972878b60d19533f/53616c7465645f5f67a76d0a46d815d182769235f562dc52ca0ef8434d83bfdbffd67f019e292e52f8178990ea27f3a1cd2aeef12a1f31757420c0c2aff3c576db4042ec5d20189dd33d0e29596d91969d5457c52bedfd94bbb8dbf233304776b5bf9cd184ef7e410033b0c5a0af7fd6.jpg "gozde-cetin8")
kötü geçen bir nöbet sonrası bebekler gibi uyurum.onun haricinde uykusuzluk çekiyorum kendimi bildim bileli
/16e4c3a92386dfbdc5c1472e5e94f635bb636c40/53616c7465645f5f63fb18ca2aef3a8991503d7b6f9751a72a1b7d27ac112b7519668b69687ded4146bd97f89e3efe465e53c370e1b8a223bc16d2264c38c3e128a9dde34b8538dcb86e9ad36f4bdc7ac619b023edf0dfc571ab5457ff90642a59f701a0149b1a082db99fae7ce4eeae.png "cansevim")
/b3c6f0eb1478f2e259f5e08e2f2fa3b63b8c5dd4/53616c7465645f5f42fca2394e2035b3cef7eb1c9c2b8c76d2cbd13ec44c94565acd782f80bfabb03c0e616aa64a07d2736017bb36d25705ad16961659ba0f70bf21d3139cd2cb73a65610907a3f7c78bc089933077d1e8fd9597e09de20b75e95bfd5d6f2db1aea8617782d0b654574.jpeg "who_am_i")
/5c645b378325c68f17fb6ced5abced3d034dae63/53616c7465645f5f613d8de5930037e2978b515c91a3fa2f51e4dd21a2602d580db891771c3e2878d1eba06f29f967494c55fc52957deb77421a41994434d5c194ebd8181fe08be4de41741140ac8d4f3af1ef46b9755e2958b2e3a2178e04d57c7510a881077e21df143e64ac331174.png "gangster_exe")
Gözlerini aç kapat yap brom gözün ağrıyo sonra kapatıyon İYİ UYKULAR 🌜
Bende nedense bayrama son bir gün kala uyuyamıyorum Sonra kalktığımda sabahın 7'si Misafirliğe gelenlerin yanında uyumuşum 😋
/67297de6c0ba1cd22433f2fb886962f301733e68/53616c7465645f5f301bb3f8333802275c345223739854210f937fa7b11923f8f39babab1a5f965f61fa381c56f979124bb0788b1b85556eefdcbb07678cbbeb67f9127b3b1a779185243a0741f6de8376511d6cff5998f3529b40f576ddbd8472b4b92db97af2a8aa8e6f6e0e9e5949.jpg "sedefartuny")
Soğuk ortamlarda uykuya geçiş süremiz hızlanıyor. Ciddi anlamda uykuya dalış problemi olanlar varsa odalarını havalandırmaları, oda sıcaklığı seviyesinin altında tutmalarını öneririm.
/7e07b62165fc1dc12c31099a7924602e5fdfd15d/53616c7465645f5f9964b6e35e8c45e73e79b1fe5d3d729211e3674b27d579ef95ccb93d4fd8002bab6c2ac31f11ddbb5b09201b26973e69fd9c5493da7feef51312a2cd73a816f4ecc55a10c28da495c4936d4a63a528328e11c1b77548b97f91c0ca59dfeca157eb29f69a48f8f236.png "dr.rock")
Bunca yıllık hayatımda ortalamam 4 saattir. Sürekli acil vakalarla çalıştığımdan bu süre son 15 yıldır 3-3,5 saate kadar düştü. Telefon sesi anksiyetesi yaşıyorum. Ayranı bidonla içtim yok, nefes egzersizi tırt. Geberesice uykusuzsundur o anda bşi gelir aklına ve bam! Meditasyon diyo bi zenci (zen) arkideş denemeye üşeniyorum. Mesleki nedenlerle ilaçta alamıyorum (fakof) yani demem o ki aptallar çok uyur (evet jöle beynimle kendimi avutuyorum elleşmeyin)
Not: Ativan denenebilir. Goingtudı go tu psikiyatri
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