Uykunun Gelmesine Yardım Eden Küçük Detaylar
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Babaanneme uykum gelmiyor deyince kalk iki rekat namaz kıl gelir derdi. :)
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Saçımın okşanması. Uykusuzluk için uyku hapı kullanıyorum, tık yok. Ne zaman saçım okşanmaya başlıyor, ancak o zaman %50 şarjı kalan telefon gibi hızla ağırlaşıyor gözler. Doğal uyku hapı.
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Dertsizlik. Bir şey yapmam gerekiyorsa, ya da ne biliyim önemli bi tarih falan yaklaşıyosa yorgunluktan ölsem de uyuyamam. Hep çok düşünmekten bunlar.. :(
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kötü geçen bir nöbet sonrası bebekler gibi uyurum.onun haricinde uykusuzluk çekiyorum kendimi bildim bileli
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Gözlerini aç kapat yap brom gözün ağrıyo sonra kapatıyon İYİ UYKULAR 🌜
Bende nedense bayrama son bir gün kala uyuyamıyorum Sonra kalktığımda sabahın 7'si Misafirliğe gelenlerin yanında uyumuşum 😋
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Soğuk ortamlarda uykuya geçiş süremiz hızlanıyor. Ciddi anlamda uykuya dalış problemi olanlar varsa odalarını havalandırmaları, oda sıcaklığı seviyesinin altında tutmalarını öneririm.
1 Yanıt
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Bunca yıllık hayatımda ortalamam 4 saattir. Sürekli acil vakalarla çalıştığımdan bu süre son 15 yıldır 3-3,5 saate kadar düştü. Telefon sesi anksiyetesi yaşıyorum. Ayranı bidonla içtim yok, nefes egzersizi tırt. Geberesice uykusuzsundur o anda bşi gelir aklına ve bam! Meditasyon diyo bi zenci (zen) arkideş denemeye üşeniyorum. Mesleki nedenlerle ilaçta alamıyorum (fakof) yani demem o ki aptallar çok uyur (evet jöle beynimle kendimi avutuyorum elleşmeyin)
Not: Ativan denenebilir. Goingtudı go tu psikiyatri
1 Yanıt