16
17 Şub 2021
Tercih Etseniz Hangisini Ederdiniz Fitness mı Yüzme mi?
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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Hayvan gibi yemek yemek ve vücut şekillendiren hareketleri rutin halde yapmak.
Ve sonuç olarak 95-55-97 vücut şekli😅
Gelin siz beni dinleyin hepsi hikaye
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Gece 3 öğünüm var benim, bulsam duvarları da yerim ama şınav-mekik-koşu üçlüsü, dans ve hiperaktiflikle 50-52 bandında sabitlendim. Hareket iyidir, hareket yücedir. Ama erkeklerde yüzmenin çok güzel etkileri var, bilhassa -15 derecede, çok yakından şahidim.
/3625ddfd9dc23e808240ba65f5f81af54c03e5ea/53616c7465645f5fa7b1090db1a4aa2a8e874ea41992fe2a5d589e7c8dfc50eedbcb7745c9d06902fa817b35b33030c2bbb1a2501156f8a60a1bac02c0996fdafc2e7edbf27c880569c4cb3fcc491532244de69fc28ff5d83ecb340ad821dd6dfac3b4b1b4bf017a36647778d1cbb521.jpeg "mrsnl33")
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Yüzme. Tüm vücudu çalıştırdığı kanısına sahibim. Artı yüzerken zihni boşaltmak ve anda kalmak daha olası. Fitness ortamı daha çok dikkat dağıtabilir. Evde yaparsan bilemiyorum ama yüzmek, su sesi bana daha rahatlatıcı bir eylem gibi gelmiştir hep.
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