Sigarayı Bırakmak İstiyorum, Tavsiyeleriniz Var mı?
/c85f791f4c792629cb24a7c26eea92fc1d07f5fe/53616c7465645f5f571b18f73b2c6714e821d1e50ffd65f70e5d4c78213a0b0f938a53d52c842e894ddafb708337755afc2d2b1d86ad6228b85ca1c78c76f0f042671211d5e8cb9e4b30692023d234bd7108f67e64a264ec6030235ef385e7d8e0f2cfb16dd8fb16b88b973e847b74af.jpg "lucifer666")
6 yıldır sigara içiyorum , defalarca bırakmaya çalıştım ama her defasında 1 , 2 gün sonra tekrar gidip paket aldım . tekrardan gene bırakma azmi geldi ama ya vazgeçersem korkusu var , sizce ne yapabilirim ?
/7338f37bce74c4084d1cc02f3972dd4f3df12a98/53616c7465645f5f6bf918b42f092aa00912d976a168ffe1b06bf4df0d7f75ca33a0e156dbfb17c301bda5087eeee0848dc423c79b32cfea87cd48e49dedaa3ef9a2939a70e935ac921f0038ed608ca812fa140ce733bbefdd6f664bbc0aafc83fa17bb6c748d5c092c762b72e9732d3.jpg "absurdizm")
Babam akciğer hastalığını duyduktan sonra tık diye bıraktı ama sen bilirsin.
Astımlı birisiyle arkadaş olabilirsin mesela.
/489331ac54c7ac6f1d575d1e8608109c15c0bff9/53616c7465645f5f2cf23d52448915cc6b5697b126da60b6b2832dce4fa4b02418fc4275f542e2bbef8df456e3f4dba4fd5dc3fc10af6f20aeeba5d08a08f3f2c7e5c7679eb9753ba46f2ced502368a5a2b46def5bd29b11d70a3d4d555943f73efd55bb25ac1d9998a555bf480fcb71.jpg "asit")
/1c1efa38ddf018f79d31bbf5a358752ca3816c0f/53616c7465645f5f40768539aa775a8acb8ff8c627d93ef0a6f8aecae5ab4525ca6c773f17abbff545065a0121609252f49ab0fe71a58eb7e6156f4a2c5388bfbf31a7430d7628f538bef5a860150ed737e1181f582f692601892f556887aab0bce4d81c34471750d7458b4163add49a.jpg "eflayilmaz")
Bu karantina günleri aslında senin için büyük bir şans. 20.00 a kadar kendini zorlayıp sigara almazsan bir sonraki sabah 10.00 a mecbur çıkamayacaksın. Rahatlıkla bırakırsın
/ff12ff2eb9953c68a136859ab8137f5c058dc532/53616c7465645f5fd2e8c14968c69a42676bac9e15be2ec11b31c8200a0643a21b1e3a84c6aed46aae5f56fceda9d952cd9446ad9517342a8517f45c7be93a8f6fa2ae5d63e63c397ed3b4587bdb456c99032c0deb7a1f7df7a680f4122eb10f0f8a96c9c31104e51e6c45587822d4dd.png "monaiman")
/4b3fc5512b708297b013c3cd8078c609c998afbd/53616c7465645f5f9823181a6663a2d9db3bc84be3c06e0916a801ddd36c0b6005407122c71d53ec25929bac4f97b87e7637d03c244cd1b07cbe831978d795106f6c326c57fa5e9fd2dd57803b1d462134d995f1aaa95a68115abe7911e5da9d59bfa8af8ad6dc5d11a828fe177ef763.jpg "myra_myra")
sigara bırakma poloklinikleri var ama hastaneye de gidilmez ki simdi covid 19 varken
nikotin sakızı yada bantları
akupunktur (ben buna pek inanmıyorum)
/813bea41f58024549d039044b2cac7ec63903d80/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png "redblack")
Benim için yanıp tutuşan tek şeyin sigara olduğu gerçeği
/27370afa52e4ee31b123164326630da6283e09f0/53616c7465645f5f90cde7e4c982f230365ca20764cd72c5b0fbe2dd17c3284741ccec7e7604b0e31739925323967c60be92b05ad91fe98f8363bcbeb941e7b3ce1821187433d6c4e0a51acdab4d05b4925e01aef6c7e6c8ca2e29ca47b46ed739c80a16ac093c3fd46a0771719ea63d.jpg "nobodyy1")
/4bf8361469e84b8246a7c14228e98a60e8d6e5c4/53616c7465645f5fb15d2ca8490f0587e40a6b9c2d8bcc496e4ebfee235a4ca2b0c11c0d3ad1913b031a51d830ebf90819cce2ac76dcc80da06aedf2d678c66946c095c7e805396084f1f5631d833ffe77d32a11b1675776edbda1bc02358198cc05b5ac2bbf7f0ade8b992db83cd02e.jpeg "handeyakar07")
/2efcdedbc49c5e1ae62ab9a853689fdf536c1410/53616c7465645f5fce800150344784ced9cac41c3e97a22760c0deb55eaadde6a4fd636d22f585705b56482546ee80d65899421407889cbca9c89e3bf573bd1af1edff3e9f23d3a063587edd60a8ed2418a1c2226606408c634d5f1d5e1638f643cb7458e441ff1c4cd5151246a5c94a.jpg "meyvesebze")
10 yildir sigara iciodum
Devlet yardimiyla biraktim.Cunku benim mentollume kadar zararli baska bisi yokmus gibi kaldirdilar piyasadan.Biricik mentollum 😢
/cb773ad5eef31037883f30d755093c1ad2cc42a8/53616c7465645f5f9d778cee9e826ce2161c9319122e8e7891d763f8ee4135e46e24445b44dfe9803d5c205cade71eae8642def0ae9daf42797df808dacbddfc05c3fac99a36dc685cd4035abe88d70277d55da1b86620f89879c3176233ccbf3c4a36f29f85a5136b3f21fd4f78b278.png "benita")
Daha dün, sigarayı bırakmak için akupunktur tedavisi uygulandığını duydum, bayağı da işe yarıyor dediler. Araştırabilirsin
/7e07b62165fc1dc12c31099a7924602e5fdfd15d/53616c7465645f5f9964b6e35e8c45e73e79b1fe5d3d729211e3674b27d579ef95ccb93d4fd8002bab6c2ac31f11ddbb5b09201b26973e69fd9c5493da7feef51312a2cd73a816f4ecc55a10c28da495c4936d4a63a528328e11c1b77548b97f91c0ca59dfeca157eb29f69a48f8f236.png "dr.rock")
/02fbbc314adfd09f72396cd15e76eed80f6621e6/53616c7465645f5f63b0622c62204376183d9f8a956c91b3656a76252b91403b28a27ca0fb3670d5177701520d71394b453bd263a80a4ceea00c929b903b753b7bf717942130a405ce6f447fd918f9ba5907f74bb103bb49756d365b3f335cbb2c28abf9ae976d55d890528a5caf19db.png)