Regl Dönemini Kolaylaştırmak İçin Ne Yapmalı?
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Varsa bir bilen söylesin de bende öğreneyim, kıvranmak da nedir bu yaşta :(
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Dizlerimi karnıma çekip yüz üstü uyumaya çalışırım. Çok az dalsam bile uyandığımda ağrılarım hafiflemiş olur. Birde rezene tüketirim.
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Regl dönemini kolaylaştıracak bir şey yapmıyorum ağrıyı sallamiyorum bile djjdjdjsj
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Ben neden buraya girdim şey pardon hanımlar siz devam edin ben kaçar 😳😆👌🏻
4 Yanıt
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Ben spor yapıyorum.Kas falan var ve zaten sporcu olduğum için hissetmiyorum ağrıyı sende en kısa zamanda spora başla ve gel gör
1 Yanıt
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Miyom olma olasılığı yüksek bir durum. Halk arasında çikolata kisti diye de geçiyor. Jinekoloğa görünmek gerek.
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Düzenli bir seks hayatı regl dönemlerinizi her manada daha az sancılı geçirmenize yardımcı olur
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Buscopan+majezik,sıcak su torbası,kalın bir sweat ve battaniye işe yarıyor.Dün aynı şekildeydim. Umarım ağrısı hemen geçer :)
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yurumek, tarcinli sut, papatyali yesil cay, agir kafeinden uzak durmak. bu zamana kadar
hic ilac kullanmadim cunku vucudun ilaca toleransi diye bir gerceklik var ancak kullanacak olsaydim buscopan/dolorex tercih ederdim. hafif fiziksel aktivite, karnin alt kismina veya ayak altina kilifi yoksa havluya sarip sicak su torbasi koymak gibi alternatifler daha faydali diye dusunuyorum.
Yemeği ben yapıyorum, evi topluyorum, bulaşık bende, elimi bile sürmüyorum o dönemde.. El bebek gül bebek, ne isterse yapıyorum..