11
5 May 2020
Plank Egzersizinde 1 Dakikanın 1 Yıl Gibi Geçmesi
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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/1b241fdc00c8187c2c54a93f692f21a44347e028/53616c7465645f5f4667ef322c6619c33297650290f556ab1a69565bed4f91748b964734c7d334dd62747e67aa363306f359a0636784e338d20c40d26c6e82b262469598aca969d0856a4d382645befbb4b307d189d43eb400b72cfe27e9814a8d6d1ba782ed6d3dd950495fec6a4323.jpg)
/a013694bfc2de4312311c4efa2530a993d007f0b/53616c7465645f5fc4d48b6f61d67832045f4f46cc6c9f6c36c16b3ad72f43c93527fcdeb231fedea839075b16bff9a002580463ac37da669b349463438237d815ddc40b6578b98a074ac2bfde9bb13e3284a88e7887ce17264650bc87e8e8ef1239c0fe5d4aee877958d6b4d3603a61.jpg "apollonia-corleone")
/b35b99823c75e6425c37981b6f4a59d532a00a18/53616c7465645f5f6b2cc3abac8442cb0867b49e0ab751f6aee454b807579cdc1e33bb86d96db4d655de1d4e8452cbceb6b6ce0b5b93499e770254d8993510b0695279f53cfb73ab7a682bdbb86263f5cec405c768c4abd9248983b505e8aeabf5fe6db478cc54dbb74ee97ee3898d7f.jpg "edacik")
/6fdf50a0c8ef476dc39751ec9b6dae2a4a764d32/53616c7465645f5f9795b0b799c83628107ad1bcecd09633477a6e59a59685baff3d13541d4e984c8df5c7965748a5955f23f0f881a0d1e2e24290a528870a47d7eeb91bd823d95abbc1f8f9298f6eb9529b5eb10d78899b403f06ab55fe9bd92369918de8f6e14d304649a73563ce47.jpg "saranazz")
/73b39419180413a466a9d8916a7fed5d53f4f32f/53616c7465645f5fa8b4689166f1d420b25ecd11b0cf3640de4dd88cd92e513b80c90161a97cb1c3945a9ce61faaf9b9959aa533abff958f8f91bf07f2c95029278f4f5a1e0ed8da872fb284028416a174836f44fab479016de3ac59777e00877c9cc82719d55ec841727717f2f7c98a.jpg "nobody1")
Ya arkadaşlar bunu sık yaparsanız alışırsınız zaten. Ben günlük spoumda bu egzersizi yapıyorum ve gayet memnunum. Çünkü bir kaç aydır yapıyorum... Ama hala 55 saniyeden fazlasini başaramadım... 😑
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sürekli kullananılmayan ön kol damarlarını çalıştırdığı için baya zor hareket
/214f38907f493dba52f27c4e22b284eb7a70fa8b/53616c7465645f5f606ee76cad50f142e5bf0fc9c13a0a8f52b8d9b9e9001a725195e21b9f5c747f930924e9176f7a3541f913a6ae22dd85a9e850052c50486809cc26fd467bd45f12e905ed545e5f870320a10336a08767d4825075ed361ba0d9ed9548423c25b8e502d784c95b3179.jpg "necla-kaplan1")
görünüşte kolay duruyor nesen abartıyorsalar demiştim ama gercekten zormuş
/2b60b75a0b5a2387db1dcbf3ac19141c5746bb3a/53616c7465645f5fc25379aec17802f8f34f30872073db92381f549c01e3dc9732aed8407b64516d76bd1581a5495e687b0bddcbff6ec4f7b5a1425e3e7e48e06ad4f721e9d77d1be3e822ec0efc265955c3d21d1069f6aa43a28df08ea85136fd310e2a41850575d3e70e9af843fc32.jpg "bu-ne-simdi")
Çok zor durmak. Gerçekten geçmek bilmeyen saniyeler heleki son on saniye. Kollarımı güçlendirmek istediğim için yeniden başlayacağım. Eskiden yapıyordum. Bıraktım bi ara bir daha başlamadım. Bir iki hafta sonra yeniden başlamayı planlıyorum.
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Ben arttırarak 3 set 1 er dakika yapabilmeyi başladım uzun zamandır öyle devam ettirdim alışılıyor sanırım.
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