11
5 May 2020
Plank Egzersizinde 1 Dakikanın 1 Yıl Gibi Geçmesi
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
/79593007bca2cd3a87423b3ce9b7f2a6528fbdfe/53616c7465645f5fc4b3d49a5b6de0cd6fbfce7d6c9cd808993f8e6186cfaa1a77cb92f649ec8cb8973f0f47c98fb2d7ed0eb00d0e8bcdc9e5ff1559b5501fb4faf36e1c0b66703d78a036131157bf70943888606392d2acbc3a9794c120c7f7a6dc2ed83a0cee5ba686b267dfc8f561.jpg "ketcaplisarma")
/1b241fdc00c8187c2c54a93f692f21a44347e028/53616c7465645f5f4667ef322c6619c33297650290f556ab1a69565bed4f91748b964734c7d334dd62747e67aa363306f359a0636784e338d20c40d26c6e82b262469598aca969d0856a4d382645befbb4b307d189d43eb400b72cfe27e9814a8d6d1ba782ed6d3dd950495fec6a4323.jpg)
/c48dc7bc60d0eadff8ffa1932e17c8aba2ce4cfb/53616c7465645f5fc3c6212a90f3acbd76414ab231ef763a9bee9f6b8010abc0a15035adb7704128da57671658a926bf0c3b1e1ad18c4f2178a5d76bb106660a9f8335b7b2369443f746c2c0beef584d8ebffaac6d6412e2d54a7fa6fe66e7602e335840bfd29b32aff955952c4da153.jpg "sucpesinde")
İki dakikaya ulaştım yani dünya yılıyla 14 yıl falan ediyor fakat orada bitirdim ilişkimizi.
/89ae4211ea09648445bae91bed1752cb3ba624a6/53616c7465645f5f639cbbab9f00c110030a36f0e20dbd73d8f171c5dbeefc2fc256577f9cf89eb0af9258a7bd8fed68423c824b7b344eaf928a89390a563f91d21acffb2cf8f39f1f4524cf2c479708fd357d7662ae70a61ca56493dc5853efd022933be5c6fada1442dc39e01faab1.jpg "ofansifvekaramizah")
/1f01deea614e10b3695d7b98cecdcba9056f0807/53616c7465645f5fca1e6798a36393c8e71921c6e615f0500008d20749248fbad6f73bbc62453f7b4a97ce2cdcad6ea39bb03aa06eea9a1446a65522a2ab4417c4ed4d5ba141ed86ab694d22aec152c36d0a285bd62cfebd86b2fec95c3079b3b9e642e94768473012071fd38f6502bc.jpg)
/a013694bfc2de4312311c4efa2530a993d007f0b/53616c7465645f5fc4d48b6f61d67832045f4f46cc6c9f6c36c16b3ad72f43c93527fcdeb231fedea839075b16bff9a002580463ac37da669b349463438237d815ddc40b6578b98a074ac2bfde9bb13e3284a88e7887ce17264650bc87e8e8ef1239c0fe5d4aee877958d6b4d3603a61.jpg "apollonia-corleone")
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görünüşte kolay duruyor nesen abartıyorsalar demiştim ama gercekten zormuş
/ea79dab22bf1ce4b55134fbb5b9cbb587205e4d1/53616c7465645f5f3d61663dae6dede57c7ba48e798f96bd53c65e256e87dc700044d3f9bf440bebbf22f96ebedb330ea1efa1fd4b0d7cbe9b28afea5f98dfdf00dbda058137a156332f5133bfbc3c1ea765aef5236a959dd4f2007ab324d8ad6499714ef3a8dc6b122f230ccdcd59aa.jpg "nickiharuto")
Ben arttırarak 3 set 1 er dakika yapabilmeyi başladım uzun zamandır öyle devam ettirdim alışılıyor sanırım.
/2b60b75a0b5a2387db1dcbf3ac19141c5746bb3a/53616c7465645f5fc25379aec17802f8f34f30872073db92381f549c01e3dc9732aed8407b64516d76bd1581a5495e687b0bddcbff6ec4f7b5a1425e3e7e48e06ad4f721e9d77d1be3e822ec0efc265955c3d21d1069f6aa43a28df08ea85136fd310e2a41850575d3e70e9af843fc32.jpg "bu-ne-simdi")
Çok zor durmak. Gerçekten geçmek bilmeyen saniyeler heleki son on saniye. Kollarımı güçlendirmek istediğim için yeniden başlayacağım. Eskiden yapıyordum. Bıraktım bi ara bir daha başlamadım. Bir iki hafta sonra yeniden başlamayı planlıyorum.
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sürekli kullananılmayan ön kol damarlarını çalıştırdığı için baya zor hareket
/73b39419180413a466a9d8916a7fed5d53f4f32f/53616c7465645f5fa8b4689166f1d420b25ecd11b0cf3640de4dd88cd92e513b80c90161a97cb1c3945a9ce61faaf9b9959aa533abff958f8f91bf07f2c95029278f4f5a1e0ed8da872fb284028416a174836f44fab479016de3ac59777e00877c9cc82719d55ec841727717f2f7c98a.jpg "nobody1")
Ya arkadaşlar bunu sık yaparsanız alışırsınız zaten. Ben günlük spoumda bu egzersizi yapıyorum ve gayet memnunum. Çünkü bir kaç aydır yapıyorum... Ama hala 55 saniyeden fazlasini başaramadım... 😑
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/b35b99823c75e6425c37981b6f4a59d532a00a18/53616c7465645f5f6b2cc3abac8442cb0867b49e0ab751f6aee454b807579cdc1e33bb86d96db4d655de1d4e8452cbceb6b6ce0b5b93499e770254d8993510b0695279f53cfb73ab7a682bdbb86263f5cec405c768c4abd9248983b505e8aeabf5fe6db478cc54dbb74ee97ee3898d7f.jpg "edacik")
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