611
4 Ağu 2021
Kilo Vermek İçin Yaptığınız En Saçma Şey Neydi?
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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/792e5b29ba0fd692f90b751988ff9cc8bae11f08/53616c7465645f5f5fcff10e6c101183a78c9c77d25e4fe63b18ccfb6577bcf1a92ba1506454c66424cf114e9527b188877ad84ba89a9ec920fa2922cc7b22091493255d5f56186d92b391f1932238f9a62e11dcc6863b6ee017675c97087f9102fe098fb6bac78544a0450b12aaa42e.jpg "somurtkan_sirin")
/b1d7221bc2d351eb91b37fd70975ee79ccaf524a/53616c7465645f5f993608c5cedff80680578d4562a360f9d882deea493b4c4c2db4e0649cda3b48000c02fc29eff3c035e56450ade7f77db7bfa279437a909307edd17d29b9fb03d450105f1afbccf3754efff3194fbb218b82764672f4e2376c96d250ecf3a35f7cfd326e230991dc.jpg "abdes_terligi")
ben kilo almaya çalışıyorum moruq ama kilo vermek istiyorsanız karbonhidratlardan ve yağlı besinlerden uzak durun sebzeye yönelin, ekmeği pilavı makarnayı tamamen kesip atın, her gün en az 20 dakika kardiyo yada HIIT egzersizi yapın, iki aya filinta gibi olursunuz
/e878859ae4cf4ceb3b2fd1c078db3e25a6daafc8/53616c7465645f5f62c694ef37ba624bf63972347c0e8aa481f8a7d35df897afd7b9fb9cd7bb57c71fff9dca43b2523d8e717024014c88793f2958b3f09951f0c34538995598fc8d541099da25176c892f0f4874852b715c26e0c0c2f67d2f68fb49ce7097a71bf8f7b51af57d1a7cc2.jpg "1cerenaltay")
Sıvı diyeti yapmıştım bi ara. Her şeyi sıvı hâliyle alıyordum vücuduma. Sonu hüsran oluyor.
/67297de6c0ba1cd22433f2fb886962f301733e68/53616c7465645f5f301bb3f8333802275c345223739854210f937fa7b11923f8f39babab1a5f965f61fa381c56f979124bb0788b1b85556eefdcbb07678cbbeb67f9127b3b1a779185243a0741f6de8376511d6cff5998f3529b40f576ddbd8472b4b92db97af2a8aa8e6f6e0e9e5949.jpg "sedefartuny")
Tüm gün ağzıma bir şey koymamak. Ölüyordum resmen ya. Baygınlıklar, fenalıklar.
/9220305687163ae3f4603357018c03d2efcd3b28/53616c7465645f5f3f740af76bb60aab889d4d03dc815a0c61256abc175c5e1dc100f328bd199717742461beb7ebd9bb40f7a1527dde22c48581afe7c74128264b548b72962be0e4ebaa1eb66e3c5e5a6b1b900586f245bc66d0319bae252ee40115daa177f5d92095a14aad94b6dd7f.png "sairsel")
/2d1e332f4a51ab6b3db60b18a69e8deee64fca3c/53616c7465645f5fbdee255992cc25e5b6e592e0c1bc0887e681ea27b1ceb5fa964b367e85f8ea9b0aeba7fd64d277bcc6392c9ef272f6d01c2f11e43b7fcbe00fedf4081707decbd9c284cfca419b8b69063252e49bd591d97555e70a03fc02b29ad3074411d16766d8612e4bce795f.gif "tsukyomi")
/d8c5bdc0c1321f9ce3fd2867b4c0e9779e29523f/53616c7465645f5f5e72e3afca193f5474763b1682f0d1811c56993a25c444c480babbb96b56451d68faeebaca6f011c19c1c68ab4da06d21faca74243b38cba1e03afe27261c0fc1c2c26e376d39ab9e3698947e9938c44e044190559c9b136034fb1d84eefd83bd7515ed96b9f4351.jpg "buse01")
/aab91a24c2c295e5f00b9b7a01ab9acac14ad93f/53616c7465645f5f51da173e92ae556b156fea62002dc0c82a6b7cf63bf3ba36c99dd718b886d8e2e5651638440bd203acc1445ba8ac3ec9c06791289e54630fd5a5769430d637a1a88fe432890dcbd3e3509d2bf7d288f84823b2d43a7d42deb047012ee5b6078b63dc730e4441e768.png "samyeli90")
/14b362a6403aab6b67e8c5ee416e4bb46fbad9d6/53616c7465645f5f9c45880d430bf4378d4d1c64c515e911d05c171353f557ae5ab60f7681bef792d8224a19a9dcb354d657f04b402055526f7ba93b6dee741227e2c657151e522114a79983a50762daeebf65d58f9eb3cce275311f443384a75743b110cd73c8db4823060b8e5eccba.png "rahat")