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30 Mar 2020
Karantina Günlerinde Evde Yapılabilecek Yoga ve Pilates Dersleri
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
/f8ac980debba4a640abacb02ae2ced2a81f1d2dd/53616c7465645f5f4f29ba41692d360592f2d90fb58de5594bc5e6bdbac6a1c849575a7e52a151f0c758f1d3ae9aa669c24551bc4eb6847b1b4663174f2bbceadf43b68f09c93a0dc896a214ca889ff70f5b919037abcbae1114cc715f90f5fd52ff11f6e38fd2e22768af6327cca938.jpg "sht")
İçinde bulunduğumuz zor dönemde hem mental hem fiziksel olarak rahatlamak için aşağıdaki hesaplar bana yardımcı oluyor. Size de tavsiye ederim.
https://youtu.be/6nw3Wc2-bsE
https://youtu.be/stdbSkstQag
https://youtu.be/44lc1FFhhw0
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/6bc49906cb6d41befa8c57b651268acbbc934f7d/53616c7465645f5f5fecc84c955d7b7ceb9374b952c13fcf573449a371c58db4b18fe88b51a92c0440e2903dad9a251f7e47faf3f4ac4ea14e3df2cdefb0a8ab747f5b1c6094eb34b2571c00a351652aa81f1f0fbaf7d4d5dc289cd9b20da8ceaf4fa6a4bd5bcdb4cca228911148a811.jpg "nursuduha")
/7edbda759a1ec166b73688fb30e94b192c85524a/53616c7465645f5f9f495e3f6b8f7c8d9c36109f18168fd98360e066e28c8445c3ccec65b560e09947daa03b09d68840f2e5874d09b75ee6e9f360a5941f121f006cdbcb9e69abd07ab2a63924a8a5d14a6b36c1a6b8c65a15e9ffd7161e336bb9ed19ddb92acced015541317739016b.jpg "sozdedegilgozde")
Karantina günleri bitti ama yogakionun sayfasındaki dersler çok iyi tavsiye ederim.
/c48dc7bc60d0eadff8ffa1932e17c8aba2ce4cfb/53616c7465645f5fc3c6212a90f3acbd76414ab231ef763a9bee9f6b8010abc0a15035adb7704128da57671658a926bf0c3b1e1ad18c4f2178a5d76bb106660a9f8335b7b2369443f746c2c0beef584d8ebffaac6d6412e2d54a7fa6fe66e7602e335840bfd29b32aff955952c4da153.jpg "sucpesinde")
/18407eaa667bb01cde75ed49f088919fa527db8f/53616c7465645f5f6e238fe55932434e236f711386ebdb08dc8909e39f2e7d1f5220dd3ca05a739f217fdf8f5d1210ede0d6d5198e2bb5f0b9a6fef69358b8685e3673fe75d627de2aeedf15d37cd12a7c2f86335898cbf640dc6751da908422c75747495419386700f44c06ea387730.jpeg)
/fc9d0f773fac248460d171600cea2bd9abd8a49b/53616c7465645f5fb8f24306bf116081d1688f131aa24dd0c89905845c88e448aaa8977df566d721894dc2f1652b6db1cce9286f7076fbfd8fa59914afdf09d9ea52d0bc5f4ea5864d721df46d15ab29501e23e3f71dedaafe3c60b76bccdb8f8e40086e02a76c669318f1a942a6bf47.jpeg "mevsimlerden-sonbahar61")
/4b5b8835c06a85558f987113bcf056911743c8b9/53616c7465645f5f6f0e3bc7a384d74936015f60ebf5b5b4abc1a698438e63d09a8e05147ec7b39ca17cfbf84dbde775d0186f47118cb9f491a4b8f12b75c428caaa34bf3ebddf443963d7d144a1acddc5e1b13a3ca03ed5bbe0c9850db48b39d56485c58da44db60e42789838db932e.jpg "gen-pilates")
/d52612383df40afee671574830bfa2b64787ff22/53616c7465645f5f330e8aa5c0ea5bd91d8ae02d03ca3f20965d30f78b7cf0de093a2694801bdd25da382b35022a4946b2ea25d678e33f70eaf7cd3468719a5173e9a5b713486aaf6854a42c3498616abed482470a4d04b9f916dd3b22c7ccde7f7a093e5bd1199b2266c3865ebc00f9.jpg "goddor")
evde pilates egzersizleri bu blog içeriği de bilgi edinmenize yardımcı olabilir. istanbul avrupa yakasında da merkezi konumda benimde daha önce gittiğim taps pilates i önerebilirim.
/813bea41f58024549d039044b2cac7ec63903d80/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png "isabellathomas")
my buddy's mother-in-law gets $80 an hour on the internet. she has been without work for 12 months but last month her earnings was $ 16778 just working vs50 at home for a few hours per week.
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Click the link............................................. https://careershome48.blogspot.com