Gününüzü Güzelleştiren Rutinleriniz
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Benimki her sabah 6:00'da uyanmak, haber okumak- duşa girmek ve kahvaltı yapmak.
Bunları yapmadan asla evden çıkmıyorum ve güne çok iyi başlıyorum.
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gün sonunda içtiğim yorgunluk kahvesi gibisi yok. bütün baş ağrımı saniyesinde yok etme gücüne sahip
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Sabah kahvaltısı hazırlarken müzik dinlemek. Güne pozitif başlamak için müthiş bir olay
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Sabah işe giderken müzik dinlemek. 150 müşahede yaptıktan sonra çıkılan sigara molası püüff..
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spor yapmak.karantinada 'gıcık tip' olarak etiketlendirdikleri 'kategoride' buldum bir an kendimi -hayatım karantinaymış birde onun farkındalığı da var-
meğer ne güzelmiş güne erken başlayıp kahvaltı sonrası spor yapmak..sonrasında alınan duş ve içilen kahve bile ayrı güzelleştirdi hayatımı.
aslında sosyal bir insan değildim sosyal hayatım üniversiteden ibaretti yani bundan öncesinde ancak bu mini rutin değişikliği sonrası evin içindeyken bile kendime hiç vakit ayırmadığımı farkettim e haliyle eskiye oranla telefondanda uzaklaştım
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Köpeğimle oynamak, birlikte uyumak. Günümü güzelleştiriyor ve bana yaşama sevinci aşılıyor:)
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Yoga ya da meditasyon yapmak. Beni nasıl rahatlattığını ve günümü güzelleştirdiğini anlatamam.
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Sabah: uyanmak
Sonraki dakikalar: uyuyormuş gibi yapmak
Sonra: öğlene kadar uyumak
Öğlen: amuda kalkarak uyumak
Sonraki saatlerde: yataktan kalkıp koltukta uyumak
Akşam: çikolata yemek
Gece: tekrar uyumak
Kısa ve öz rutinim👌