18
17 Tem 2021
Geceleri Kaç Saat Uyku Uyuyorsunuz ve Doğrusu Ne Kadar?
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
/78fcedb95763a0ed706af3a724eafef68346f059/53616c7465645f5f9024396995501a7fdef15b2c84f0ee0781d945d7dc478c9a768310336d0ed93045b51cfb0a7ed7f8f8c658bd3a60dcdf355522134ee839e3f7b5192325bc37b8508767d776bb31b8de275dc18eb8f2f718e80c160deb71f3482291dc73581c1d813f2d8f55ae68ab.png "miller")
ben 6 saat uyuyorum ortalama ama yetersizmiş.
siz kaç saat uyuyorsunuz?
https://twitter.com/kardiyobey/status/1416490224092319746
/405e22ccb6da2598c905c4b2f55a1975595f3f15/53616c7465645f5fba7269134e4f70b3516f9729710747b0ba834f0ab702c4f03a71c20ee9b0379e6cb278ba823c4e766412b1ef59dfdf832f52ac8a63bf584fcb4652750853c37eee356bc430442f803ddadba39812626a694a6c1cd72cf465911b6c776f98864d2b7ed1b7dbf62309.jpeg "lutfen-ama")
/10a609533c42e78594bbdfd051a3bbf27c657491/53616c7465645f5fa72d3b163f70398ceb19492f57ec88c3fd5d241eddb476bdf3effa3062870be3241d6a3f65968af7a241521328f7d2804d5328ddeb3465637440a456f3158ac304b3d33e8ec1934d9b73a3b0be1dfd2fa9e3631be1d89f8488a014c200baef138fd149fe508f5a2a.jpg "eski_bi_tanidik")
/9047feba79516b81edc83a3018272b4fdb1330e2/53616c7465645f5f55efe92d2f01738f032aafa614086275dbccad2bb5dc6ed029676c1b177b97c3da10102f869ec05e6006329ef85a0c8f1d011d2eb386d9e181ff37ca521640cee90fa4071aefe359a88a5e458111b99e44957d707a2f44baf8f6a39ded6364869bf303eda4c9aa4d.jpg "kafatamircisi")
/813bea41f58024549d039044b2cac7ec63903d80/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png "slmbnarda")
/3ee02e158f2bc4e8d9b33235a0df918c713653f8/53616c7465645f5f3c191f90458b63aea171895095c95e4e975f0019eeb3c31893d5896c29baaccaacadcb89888404a62014766198369ecc472097b955252b687f7e905ec6d838e880d57b365ffa79b72b0c5aee537957da1c24565eb87253923157e8b9fe4f40cd0e3a7a767d0bb694.jpg "absurdizm")
Erken uyanmak adet bende. Gece 3-4 gibi yatsam bile sabah 7-8'de uyanıyorum. Fazla uyuyamam en en fazla 5-6 saat.
/b1d7221bc2d351eb91b37fd70975ee79ccaf524a/53616c7465645f5f993608c5cedff80680578d4562a360f9d882deea493b4c4c2db4e0649cda3b48000c02fc29eff3c035e56450ade7f77db7bfa279437a909307edd17d29b9fb03d450105f1afbccf3754efff3194fbb218b82764672f4e2376c96d250ecf3a35f7cfd326e230991dc.jpg "abdes_terligi")
Değişiyor. Bazı haftalar günlük 8 saat uyuyorum. Bazı haftalar 4 saat, bazen 6, vs. Genelde o hafta boyu yaptığım aktivitelere bağlı. Yorucuysa sonraki haftalarda 8 saat uyumam ve toparlamam gerekir.
/c6461d0643e040d8f236c0873070b383c947a069/53616c7465645f5f552644d56e768ee64e5d5537b9605b5087fc443de0e438372fbbbea46008b493daffcfc6a59eb15c05fc2b2b36dc1fd37bc300433c5f7306889490aa43428abbc38ffe66d94a782c128af6d841316a8ed2379123189930ffcfef6d29640f208aaf88e25892f6b6fb.jpg "makeup_melis")