26
26 Oca 2021
Evde Yapılabilecek Sporlar
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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Yaklaşık 2 aydır yoga yapıyorum. İnanılmaz faydasını gördüm. Hem havalar soğuk hem salonlar kapalı hem de pandemi var işte. Hepsi bir araya gelince eve mahkum oluyoruz ama tüm gün yatmak da olmuyor. Tavsiyelere açığım.
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/71649f1ba6c9d819a938f9f43d1796e464942900/53616c7465645f5f991d04df9ef8ca8d3bfa9c0d47dc63f6f05b734353b688e53ed185dba0b0a9d4b4e4ef12ddeaca501491a9e8888312640f91d4f269520fe0750d2febeb3c57b79e6880b0ed55417882ac6f61d986b49956117352cfbfccb2395816c6e1322195d135af7fd975b9e2.jpeg "mrs_furby")
/baa4d8cee064939bd032f2f7f9f5fc2e6193c021/53616c7465645f5f6028941d57cce9867cdd862eb22e1c05778e4655ad1bd344e67cf063ca990f637749b43b3679292f4c63c62fd521999c36e04858210ed9d2fc44fe910f107f10644882c4c1d46074714d08c131aa7535e9384a663fc7965c557f3b06e8c856742430532bc6519135.jpeg "imailahorsilahh")
Hayal gücü everest olan marjinal kankilerine sor,biz çok naif kalırız.
No cucumber no pleasure
/92f39d0836f53a3f98134809be3ae68e07e153a3/53616c7465645f5f5a48b44793b4f8ecd3e8dff7b9e3d9594793988e2adf7eef2f14454b352f65d05d214f4c51379bb6fcd59471f245f076d379c9b8024e61c68e6a9beba8340829564ee5325371f21af6a00969919c15f0d6a4f7310dc9a489616aaba0e898f4c461602397e0f42c87.jpg "agac-ceviz")
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bı tavsiyem yok ama millet atarlı davranmış başlığa neden ki ben mi kaçırdım olayı ?
/5af53e439f9169c27e84332fc1caa2404e6f7e3f/53616c7465645f5fa141d0364adc1d623c0a46a2476ada228246835acab8f9d9b17e3bae327f6532041ed2bbeaba505a403586f4b9131a0ac20240e50f7378489cd4024ae8606dcf510c60324a15dea9d304d4f6e22a10152fd492ae4b781c561335506a19f14ecc3604090271e55d37.jpg "patronicee")
2 aydır yoga yapılıyor saygım var.
Tek bir öğün namaz kıl bakalım secdedeyken Allah seni nerelere götürüyor?
/8e6024ab827c8d6aaf166ff24fe32f1afe7eb5f2/53616c7465645f5fc14bd8609972004693ef154e5146fe6dc5587cabaceb48c59ffa064c5470d8d2c4c8547b92c9bf953278bc11e3f57b8636aed5d69eb4dc8ed2917b4b28bb160963c65648e3231e99a06b1d81ea3e841cbff5496151d078dd364dab5ab222478c09144c9b2164aee1.jpg "alys")
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Şınav çekmek , mekik çekmek , ters mekik çekmek , palet vurma hareketi yapmak , gölge boksu yapmak , amuda kalkma egzersizleri yapmak , çök-kalk yapmak vs. gerçekten istedikten sonra yapılmayacak hiçbir şey yok. Kolay gelsin...