21
18 Mar
Diyetisyenler Yardımcı Olabilir mi?
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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/66c762833a2427c1af198b4716b8a07708fa7d56/53616c7465645f5f65fa755ab48217e2f459576d1505c14c3109c33f75a4fdb9e62181d83eedc9a0ebf1dbd4dbbc97e705ae279b8afd7a343c81ae8c128536fe6734ace0744d5560beca2bdc86cbc5c33d39b2b30e06ace0a897109a64691d089ee42ba31eadd3d8816a07a8d9c0c4b1.png "_gizem_")
/423f7bc5fe8b57d3d7a3db2e43895c23ab43f73a/53616c7465645f5fcc65281d59e0ac91e64fd22103e08c383eff7277e092ca70674e1f2919690a338cf1d693f45fca99f5deeeba1a96df81aa3742e8ae8da48ea1f5b249b7b812a7a7792933f468b1e47c184f2850ab43073fe2ecf0f6b1d5d3ba64ebb40ecd17d5094561f00e758755.jpg "kania_")
/c411f5384a1d5eb1eda235219fda37925c2e166c/53616c7465645f5fa0d0a429428cfe8aa5dc5c757eaec3eea87b210cf6e8fe192dd7b746f19a7162f86561dd76ec546478813f055b28696e38b47742223f3fb727a80e57c306383592dd8ec72dd7258ef3c1b8334ffb9df4ef49c08d5725729f46cd9f1c3eec0c0d11656cc053966585.jpg "kitaptakikurt")
/fad6511c1865440a4d64b1ce1bf76e5bce496e40/53616c7465645f5f921d5b79cc55b23c87370bca6059e19135157d4ecce9e58199adc9eb28a0220f1cdac294a1e071f7e98b6179dd0d898da8f3e2aca5b847995852bad47843d87e6bffe2a1f5aeead1e3829b8a0c5b30d57b014e617c9d9c9fea5dffb7d78bbf7fa51106d12b371724.jpg)
/347fc5c0196704b364275c82d5a96fd9603f2490/53616c7465645f5f46b64f1bc86433f0c855a495cd3be7d5ffdb6f15ffcf35d0a376ef64cd8957ab37b0ebd3bbfe255c7cab52b587d553ac7431bf99e215e5bf2904fb384b3b4e0f1703956fc3f87219961d84d214698acd714a871dc0bef993ae730532567e6fbcd2664c39d8bc72b2.jpg "moon_night")
/db22e69191d8da84eace1f7a7e6a459749a4234a/53616c7465645f5fb0dce8589d9f92556682b0370160333c5cc5ccf15886eace9e8d6ad49183b4c3ede3c51afc651ed9f6c0594d01f18178e51ae41c520ca81860d3b95bae99420a779dbb379fb977e238ed7836968a79a20ed04d1ced98430626043adb64793c3ba4021cac5ebaec55.jpg)
/c1ad157a6bd1ded00548db42654dfda14c34178e/53616c7465645f5f5027211a60de1c1e0e304e9af04aae2c3573e7502bfd40663f72ede42fdd91793962c0f80f43c610b4d280d6eabec190e09b61f6952a9683305424996e869d5309cac649bb60f9e8209381c98fb0828dff8dd73f186a2c3b9d18b18e285bb2be112a78d7226d3c67.png "blackk")
/f9bac6f8d0602c282be61ac47646d5ed703c24c1/53616c7465645f5f9cb7a2fecdd053dc22ad3049430fb8a0cdd8ebf9331f746c09623bca07eb95c5c6a3e94125e136864079f3555094f143920f002231d437b131f3ab15922f716f37b703e801ec8e757e0b58895356082ee3afdc67550b7aab386f910a4e778f3eeb058ad2c2e973d9.jpg "atakancavdar")
Bende aynı şekilde diyetteyim ama yediklerime dikkat etmiyorum. Sadece porsiyonlarımı yarıya indirdim. 2 dilim ekmek yiyeceğime 1 veya bazen yarım yiyorum. Keyfi yemiyorum mesela. Bol bol hareket ediyorum. Bol bol su içiyorum. Şimdiden faydasını gördüm.
/60ba96729c481b0b86eab45c7d4aee1d2a157579/53616c7465645f5f6ddc112e4abe8d74aefe5639ca2b1f8c2f247f5b95a71973a4e2cea39a6b8de7396eb648aa9ee9bfa1dcac5a6dcde3a7d6cb723b4d71ebe9cc392a10c166178d9ba0d57b87434833291819225880482a7e672d851af6d04d5458e1e10277af8dac167c6e520fd29c.png "cesuryurek-")
Doğru bir diyetisyene gidersiniz bence çok iyi sonuç alırsınız o yüzden bu işin hakkını veren bir diyetisyen bulmalısınız...
/81f2518b6ee61a049db956b4d0d02108c8b1ef28/53616c7465645f5fc406beb356f1bdcca4849c9bd6eaf1f8b4bc6650fa9f0c423cd4acc5360094eafc321a2662847f802c7ff54b4eb19ad5d88e2abfad6de4f8271b54aa79a1b93bc63938e109f5642c35a60766d54ba821fed5660f50a2af826640be91835846840756fb0753a5ce42.jpg "z_uzumm")
/813bea41f58024549d039044b2cac7ec63903d80/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png "bright-wizard")
/1c1efa38ddf018f79d31bbf5a358752ca3816c0f/53616c7465645f5f40768539aa775a8acb8ff8c627d93ef0a6f8aecae5ab4525ca6c773f17abbff545065a0121609252f49ab0fe71a58eb7e6156f4a2c5388bfbf31a7430d7628f538bef5a860150ed737e1181f582f692601892f556887aab0bce4d81c34471750d7458b4163add49a.jpg "eflayilmaz")
Bence uzun vadede zayıflama planın varsa direkt bir diyetisyenle görüş. Sana göre planlama yapıyorlar ve gerçekten işe yarıyor
/483c351cf5b3e7f5eb5f2ace1cf4f4789e598112/53616c7465645f5f33de1f8ca2798f0f5d6e5971194c0dabf1d02fb53a4962853578b45b30aef2f75fc897646a21fe5e892dd3e41771900532f22a8d5322d265a0c12d9ded9e6ad99a45d1a84b22fdf8db0bfadbb725b222bbfa0c73d77990be228ec4ad308032dcd8b101440af2190c.jpg "rarero")
Spor yapmadan tamamen yemeyi azaltarak yapılan diyetler çok sağlıklı değil. Porsiyonlarınızı biraz küçültün kalori değeri yüksek olan aburcubur tarzı şeylerden uzak durun ve pandemide pek mümkün olmasa da günlük 1-2 saat civarı tempolu yürüyüş koşu gibi aktiviteler yapın. Hızlı kilo vermeyeceksiniz ama yavaş yavaş verip çok daha sağlıklı olacaksınız.
/6efa0f0f888bb2f7e1e3a60eb794fd2157b95953/53616c7465645f5f5f54f9bf2ee310f6d088a9f1cba78633e454199b437743a00fe16027f65e9c20c2004abf4fe83109ab8e7bf7bc70792821b8d6adb219ad1840a745bb1de791dfd0fc845f184bf2839f91a84d894668e3612c715fe53d559b9e342ffcd540e2704933238e3b4957c3.jpg "avgatbey")