79
8 May 2021
Depresyondan Kurtulma Yolları
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
/813bea41f58024549d039044b2cac7ec63903d80/53616c7465645f5fbbf62c7ed4873ddad3f59008d05f5c422feed7adb1f3ec9a4575be2d2dba1837a7cd993558c938933db93e73ba34a1ef19f81ce2a03a7c75477dbed5651739b7580b4c6fac61de835f6d9c7ab92510904576380da7e77cd95d67e70017686584442eebbd12c8c4d0.png "cocukadam")
Her ne kadar insanlar depresyonu simple bir sey sansalar da hayatımızın ic iklimindeki yasam fenerini sondurebiliyor depresyon .
Unutmamak lazim ki su anda pandemiydeyiz (HALA :((((((((() ve kendi icimizde depresyona ya da baska bizi uzecek bir seye imkan saglamamak icin savasıyoruz surekli, bu savasa; spor, beslenme ve olumlu dusunce yardımcı olabiliyor.
Bu makale de beni cogu konuda aydinlatti eger okumak isterseniz tıklayın.
Peki sizin depresyondan kurtulma yontemleriniz neler?
/c33e9e704982db18cd91c67a5b3a249b2bebf112/53616c7465645f5fbcefc8d0a4fb900f49c0f7eb8521d824bd92cdb86546896833c79611c09071496ce42fe5eb91201d059ec273c8bf56888b1eeea29d01925b751a4172943c70ae3b17d8ddb72c7883651dbb375e76fcf9e826b3520d3f5d08c706817008bb9cae47ac3c0a29f820fe.jpg)
/8eedfc2b5fc9db6aa0fd9428cb059ecb37d08119/53616c7465645f5fc83afb9c6ea3b2bbfe2e9042b84a3be0e5b936a2c5c680c1113e39ab0df4829bc731d5dde0a668e9dd59aefdac40cf22fedd949744ef2845749aadfbf2ea2cae73dc58d87eecdf5e4794638e9ecfc468779e777f14abc2324082fb340ccf7fa74bdec9645e5ac690.jpg "kania_")
/4a51ed0234b5897813554fc6270204e5144c446f/53616c7465645f5f9ba0143163755b5966ea116d41f9def737ae5008fe1ba7cf1c767df57d42edb5f49ffe15e62953f87a65047d20182d133d6bec5b3bf0cd814aed0f3538f2b54ed5661f3f8e2efbcc52055c89cda23a2e1c035932daef09161b1ade2811f66ef755e2ae357a27d1cc.jpg "badgirll_")
Ben genellikle kendimi diziye vururum ordaki şeyleri dert edip depresyonumdan kurtuluyorum
/4ff5f4d29ccb0acf6f993941e3de0461b51eea7b/53616c7465645f5fbc41aebc5854edde01754fcbca5331befcafeb135175234d10a2bf9e0b6068caf240b96bd819dc7535ab1d50e790e4fc7f118bc7fc0fcb0f47433c7be8e9f2d5496e9e021ef74da9719c03ecc23bbdfb0f73f0284e68d83932416c08f90cb34a96b46be822389678.png "_sofia_")
/09c7d9e6cb2ea75091ee8063534dc7534dc48218/53616c7465645f5f3d07c68c917c7ecdc56aa0e828aa4b708e80cc53f48307792d981106c58d498b8c61970139a01549417868b0f203628a5a9ff43aa583865004e4fac67e8a5efcce9e5e6bc7912fd3da0331c5363ff6ca807c5af903ff5253ab2e4a9d58687431dfa609fce9e0c853.jpeg)
/a0c9301cebd3a3be9fbb935fe29509e537e26e0e/53616c7465645f5fa818d1169d07f84d4513fb8fb3da1e395b7f9feb2335508f641df7123ccfbeea785b828f3a7cea113844a196dd43a21e8951d32498601d5ce8be62f50f51ba4319242468b76dbffe96d172b4c92857574464b606b0a46716ce8359d3905138144b3a385adb8f4146.jpg "myheartofstereo")
Şarkı söyle, çalabiliyorsan müzik aleti çal , dizi izle , yemeğe sarma bence boku çıkabiliyor , saçlarını kestir -boyunda küt kestirdim bana yakıştı ,özellikle yüzün inceyse güzel oluyor :)-
+ parça önerebilirim
https://www.youtube.com/watch?v=pqrUQrAcfo4
/210cc79c18804842362f1e1cab5ec6974b22309d/53616c7465645f5f686dc20069ecffa5f0353753d2634d9e8d05280bad11f921ee0a68e5020847feef6417e93ceb390bfbcf1ddc98de58b51cc171a574c8c01f3cba24c66e710ea199c0ef45628418d77029a110fe7f5d494c27daedd5acbd1413c9ce88b6e50914d52ff1acf0d42ece.jpg "dikistutmaz_sabri")
ağlamak için dışına çıkana kadar ağlamak biraz sakinledikten sonra dibine kadar alışveriş benim terapim bu
/0242f4d2a15b8e7ed1453071c02af3b1a4562ded/53616c7465645f5f33ab3e33678ab73116643096d0804fbdbfc5344eee89d0b4c1c10634f15279d42e630625c9877b57b97c336c32f3bd043c112bc7af9375b0989d189fbb744e6dcc9b80e2d87297840ed6179ad0560cba5be22cef33815cf11807124e29141cb08312b3b4913261f3.jpeg "amira")
/bce9c1e2e4e213d8e6f99839f80cbfed9272acfb/53616c7465645f5faa968d6067e7dfc42d84e6432d46bc0704e97944c604f6af20be2be911a0a8b2cdcf3a8bfc5e89e9829b64234abfbd4382025097cddce74df30df5fc1500b4a5cba2c58fd184f60f267e85ec5850e952ffd5f8182ab202395aef1516674bb4d35955f70d75c1a8a7.jpg)
/6576ce3a6054bc18a40254ae63c08c2690933888/53616c7465645f5fa47e3bc6331112ce6dc8d5d0daf2bf99495620ed3649243e7fcfb17b53b5261a021ddf8e2e3b2a18725484ec0ce15ac0ad1a7d70cc7afa6f57c789da6eb52c441d34e5ab36d662ab2d39a0b73ff5850fc5fd59c96fd22d1c1c1b3e7b9a1b82ea68a36ebf21bb0a4b.jpg)
/e20c0d65df8bc25949f32f116fdb1745ad02c4f6/53616c7465645f5f6b948e346908039fbe9bbcbb4add68f60db768fce3c760a03d9cb1338c839b2b4982044a38f43644f246a97c5c8c96bda6c797724f3d712a79910db403335d03f7aca18950d867619b0e62ec8e62479cf18c1f3feb4e671962dd76cfdbed0f259c92e67d352c57c9.jpg "imcherry_")
/bf86c1ed99dc1f15c6d99423910fe981c0a1b3b7/53616c7465645f5fd131cf6ac498d558fc458229e232445e1ef4541a9c8d7073c105004cc03ae4c47a9fbe7ed7b49b8873f6e865c14400650bdc7abdfee4f72e4e58295ef859725f388fc346463824277b11c30f64ad7842e9cf596847e5c2ce866342ecda0af34a3ed86bb646af03fd.jpg)