2
16 Tem 2020
Bir Sporcu Atasözü Der Ki..
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Vidiom
Bu başlığa vidio eklemek için telefonundaki
dio uygulamasından
giriş yap!
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/ec2e769c31df9daa263b17ceabe1eee33f96b990/53616c7465645f5f935b2b1c5dca2c1d7f7de556190feaae6dad7fce94970d74e77a12238d189507d7ff248fb4906e9bd1898749ef0b9686e44e79ef14c0f88988768a869185b49907caaaaa7e855177b4ce0d9d2e8c3a8bc9f29a90db537471345828b7d1f00f0719a29d5f98c351ae.jpeg)
/cd2eac6abeaf5560583df056680c15f227e3ee89/53616c7465645f5fa3fada9d9038bf74d000d8b4d170d0ac958edd6592ed0ba934c4f76fe303e51adb181166672fc30d936406fcf447e1ee4665a23f5c35b0fd156089eef36a4a0f95562c66e7840fd4a1c33fd93e6de53bdc96d6cce308255645cca17679dcba2b678feeb77560d3a7.jpg "mrlawyerkk")
İlk günlerde her tarafın ağrıyacak, hareketleri tam olarak yapamayacaksın ama sonra alışacaksın.
/3f29b94af118c35a4262fd40ec784376a26c07ca/53616c7465645f5f54570809b36a18afe3f0d8ff2ee7bfcc8568c8afb258a8fa72fe4a2fd397e2c8847094ceef3b866f465dc85f5a27f2af54bf203a8b0068d1e2c02f7881cdbe9f04b31a607a43ff40d9e60b0f5b806ac1c2f659ef9b1dda82d25b3ef25e7d1663687e4c054365aa54.jpg "detokssuyu")
"Sen şimdi kastan kilo veriyorsun kesin ama yağdan değil. O öyle olmaz, beslenme çok önemli. Sağlıklı beslenmen lazım, tükettiğin tüm gıdaların besin değerine bak ve ona göre tüket lütfen. Haftanın üç günü spor şart. Zorlanıyorsan bir personal trainer ile çalışabilirsin. "
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sporla ilgilimi değil mi bilmiyom ama kuru bok götte durmaz demek istiyorum :D
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